Mobility & Breathwork with Heather
Sat, Aug 31
|Resilience Training & Recovery | Persona
Unlock your body’s potential through a dynamic blend of flexibility, breathwork, and mobility exercises. Our comprehensive class focuses on enhancing all the essential skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion.
Time & Location
Aug 31, 2024, 10:00 AM – 11:00 AM
Resilience Training & Recovery | Persona, 12814 S Memorial Dr Unit 107, Bixby, OK 74008, USA
Guests
About the event
Space is limited to 10 participants, $15 per person. Please bring your journal,mat and water.
Unlock your body’s potential through a dynamic blend of flexibility, breathwork, and mobility exercises. Our comprehensive class focuses on enhancing all the essential skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion. By connecting deeply with your body through mindful breathwork, you’ll release physical restrictions, restore your core capabilities, and renew your range of motion. Join us to experience the transformative benefits of improved mobility and a more vibrant, capable body.