Mindful Mobility

This class invites you to explore deep relaxation and body awareness through a combination of mobility exercises, intentional breathwork, and mindful cannabis use.* Heather will guide you through gentle movements designed to release tension, increase mobility, and reconnect you with your body’s natural rhythms. As we integrate breathwork techniques, you’ll experience enhanced focus, emotional release, and a profound sense of calm. When approached mindfully, cannabis can deepen your connection to the body and support a more intuitive and expansive healing experience!