Buds and Beats: Smokin' Doobies and Buildin' Booties

Get ready to move at Buds and Beats, a high-energy cardio + toning dance fitness class! Enjoy a full-body workout that will leave you feeling energized and uplifted, while incorporating your favorite plant medicine to enhance your experience! Whether you're a seasoned dancer or a beginner, this class is for everyone—modifications are available for all fitness levels.

Come build strength, have fun, and connect with a community that loves to stay active and elevate their fitness routine!